Back pain is a common issue that affects people of all ages. Whether it’s caused by poor posture, a sedentary lifestyle, or overexertion, back pain can significantly impact your daily activities. Thankfully, simple home exercises can help alleviate discomfort and improve flexibility. Here are five easy exercises you can try today. 1. Cat-Cow Stretch This gentle stretch increases flexibility and relieves tension in your spine. Start on all fours with your hands under your shoulders and knees under your hips. Inhale as you arch your back, lifting your head and tailbone (Cow Pose). Exhale as you round your back, tucking your chin to your chest (Cat Pose). Repeat for 8-10 breaths. 2. Child’s Pose Child’s Pose is a restorative stretch that relaxes your lower back. Kneel on the floor and sit back on your heels. Stretch your arms forward on the floor and lower your chest towards your knees. Hold the position for 20-30 seconds while breathing deeply. 3. Pelvic Tilt This exercise strengthe...
